For a delicious and healthy dinner option, try this hazelnut and thyme crumbed ocean trout recipe. It's easy to make and packed with flavor.
- 4 ocean trout fillets
- 1 cup roasted hazelnuts, chopped
- 1/4 cup fresh thyme leaves, chopped
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- Salt and pepper, to taste
1. Preheat the oven to 375°F.
2. In a bowl, mix together the hazelnuts, thyme, breadcrumbs, and olive oil.
3. Season the trout fillets with salt and pepper.
4. Coat the fillets with the hazelnut mixture, pressing the mixture gently onto the fish.
5. Place the fillets onto a lined baking tray.
6. Bake for 10-12 minutes or until the fish is cooked through and the crust is golden brown.
7. Serve with your favorite side dish and enjoy!
This fish escabeche recipe is the perfect post-beach dinner. It's light, refreshing, and can be made ahead of time, allowing more time to relax after a day in the sun.
- 2 lbs white fish fillets, such as snapper or tilapia
- Salt and pepper, to taste
- 1/2 cup all-purpose flour
- 1/4 cup olive oil
- 1 large red onion, halved and sliced thinly
- 1 red bell pepper, sliced thinly
- 1 green bell pepper, sliced thinly
- 3 garlic cloves, minced
- 2 tbsp capers
- 1/2 cup white wine vinegar
- 1/2 cup olive oil
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced green olives
1. Season the fillets with salt and pepper, then coat them in flour.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the fish and cook until golden brown on both sides, about 5 minutes per side.
4. Remove the fish from the skillet and transfer to a platter.
5. Add the onion, bell peppers, and garlic to the skillet and cook until tender, about 5 minutes.
6. Stir in the capers, white wine vinegar, and 1/2 cup of olive oil.
7. Bring the mixture to a simmer and cook for 5 minutes.
8. Pour the mixture over the fish, then top with chopped parsley and green olives.
9. Cover and refrigerate for at least 2 hours before serving.
10. Enjoy with a side of crusty bread or tortilla chips.
These two seafood dishes are sure to satisfy your taste buds while keeping you healthy. Give them a try at your next beach getaway.
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One-pan mediterranean roasted fish dinner recipe from betty crocker. The best make-ahead, post-beach dinner. Hazelnut and thyme crumbed ocean trout
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