Hey there foodies! Are you ready for a delicious and healthy meal that will impress not only your taste buds but also your Instagram followers? Look no further because I've got the perfect recipe for you - roast cod on spiced Puy lentils and sautéed cod with French green lentils. Trust me, this dish will make you feel like a culinary genius without breaking a sweat. First up, let's talk about the roast cod on spiced Puy lentils. The combination of juicy cod and hearty lentils is a match made in heaven. To start things off, preheat your oven to 200°C (180°C fan) / 400°F / gas mark 6. While that's heating up, let's get the lentils cooking. In a medium-sized saucepan, combine 200g of Puy lentils, 1 diced onion, 2 minced garlic cloves, 1 tablespoon of olive oil, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1 tablespoon of tomato paste. Mix everything together and add 500ml of vegetable stock. Bring to a boil, then reduce the heat and let it simmer for around 30 minutes until the lentils are tender. Now let's move on to the star of the show - the cod! Get your 4 cod fillets (around 180g each) and brush them with a mixture of 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Once your oven has reached the right temperature, place the fillets on a baking tray and roast for around 20 minutes until the fish is cooked through. While the fish is cooking, let's talk about presentation. Get yourself some fancy plates and assemble the lentils in the middle with the roast cod placed on top. Garnish with chopped coriander and a wedge of lemon. Voila! You've got yourself a restaurant-worthy dinner that is also good for you. But wait, there's more! Let's move on to the sautéed cod with French green lentils. This dish is a little more fancy and will require some skill in the kitchen, but I believe in you. To start, preheat your oven to 200°C (180°C fan) / 400°F / gas mark 6. Once again, let's make some lentils. In a medium-sized bowl, combine 1 cup of French green lentils (also known as Puy lentils), 1 bay leaf, and 4 cups of water. Bring to a boil, then reduce the heat and let it simmer for around 20 minutes until the lentils are tender but not mushy. While the lentils are cooking, let's prepare the cod. Get your 4 cod fillets (around 180g each) and pat them dry with a paper towel. Sprinkle both sides with salt and pepper. Heat up 3 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the cod fillets and cook for around 5-6 minutes until the bottoms are golden brown. Flip the fillets and cook for another 2-3 minutes until the fish is cooked through. Now it's time for plating. Get yourself some fancy plates once again and spoon some of the lentils onto it. Place the sautéed cod on top and garnish with some fresh parsley. Bon appétit! There you have it, two delicious cod and lentil recipes that will leave you feeling satisfied and healthy. Plus, you can impress your family and friends with your newfound culinary skills. Give them a try and let me know what you think!
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