seafood recipes for lent Lent partake

Seafood is a great source of protein and is considered one of the healthiest foods you can eat. With Lent being observed by many, it's a great time to incorporate more seafood into your diet. To help you out, we've rounded up some delicious and healthy seafood recipes that you can try at home!

Seafood Chowder

This hearty seafood chowder is loaded with shrimp, scallops, and crab meat. It's creamy, comforting, and perfect for a chilly evening. Serve it with crusty bread or crackers for a complete meal. Ingredients:

• 2 tablespoons unsalted butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup all-purpose flour
• 3 cups low-sodium chicken broth
• 2 cups heavy cream
• 1 bay leaf
• 1/2 teaspoon dried thyme
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/2 pound shrimp, peeled and deveined
• 1/2 pound sea scallops
• 1/2 pound crab meat
• Salt and black pepper, to taste

Instructions:

1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Sprinkle the flour over the vegetables and stir until smooth.
4. Gradually add the chicken broth, whisking constantly, until the mixture is smooth.
5. Add the heavy cream, bay leaf, thyme, paprika, and cayenne pepper. Bring to a simmer.
6. Add the shrimp, scallops, and crab meat. Simmer until the seafood is cooked through.
7. Season the chowder with salt and black pepper, to taste.

Grilled Shrimp Skewers

These grilled shrimp skewers are perfect for a light and healthy meal. They're quick and easy to make, and can be served with your favorite salad or veggies. Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Wooden skewers, soaked in water for at least 30 minutes

Instructions:

1. In a bowl, combine the garlic, olive oil, smoked paprika, cumin, salt, and black pepper.
2. Add the shrimp and toss to coat.
3. Thread the shrimp onto the skewers, dividing them evenly.
4. Preheat the grill to medium-high heat.
5. Grill the skewers until the shrimp are pink and cooked through, about 3-4 minutes per side.
6. Remove from the grill and serve immediately.

Enjoy these delicious and healthy seafood recipes during Lent or any time of the year!

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