easy dinner seafood recipes Food recipes

Seafood is a wonderful option for a healthy, protein-packed meal. There are many different types of seafood to choose from, including shrimp, salmon, and tuna. You can prepare seafood in so many delicious ways, from grilling to baking to sautéing.

Sesame Teriyaki Shrimp

Ingredients:

• 1 lb. shrimp, peeled and deveined
• 1/4 cup soy sauce
• 2 Tbsp. honey
• 1 Tbsp. sesame oil
• 1/4 cup rice vinegar
• 1 clove garlic, minced
• 1 Tbsp. cornstarch
• 2 Tbsp. water
• 2 Tbsp. sesame seeds

Instructions:

1. In a small saucepan, whisk together soy sauce, honey, sesame oil, rice vinegar, and garlic. Bring to a simmer over medium heat.
2. In a small bowl, whisk together cornstarch and water. Add to the saucepan and whisk to combine. Simmer until the sauce has thickened, about 5-7 minutes.
3. Meanwhile, heat a large skillet over medium-high heat. Add the shrimp and cook until pink and cooked through, about 4-5 minutes. Remove from heat.
4. Drizzle the sauce over the cooked shrimp and toss to coat. Sprinkle with sesame seeds.

Healthy Seafood Dinner

Ingredients:

• 4 oz. salmon fillet
• 4 oz. tuna steak
• 4 oz. shrimp, peeled and deveined
• 1 cup cooked brown rice
• 1 cup steamed broccoli
• 1 Tbsp. olive oil
• 1 tsp. garlic powder
• 1 tsp. salt
• 1/2 tsp. black pepper

Instructions:

1. Preheat the oven to 375°F.
2. Place the salmon and tuna on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.
3. Bake for 10-12 minutes, until the fish is cooked through.
4. Meanwhile, in a large skillet, cook the shrimp until pink and cooked through, about 4-5 minutes.
5. Serve the fish and shrimp over cooked brown rice and steamed broccoli.

There you have it, two delicious and healthy seafood dinner options. Give them a try and impress your family and friends with your culinary skills!

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