As we enter the Lenten season, many of us are looking for meatless meal options. Luckily, fish sandwiches are readily available and can be a tasty and convenient option for those observing the tradition of abstaining from meat on Fridays. Let's take a look at two popular fish sandwich options and how to make them at home. First up, we have the Fast Food Fish Sandwich. This recipe, adapted from TheRescipes.info, features a crispy fish fillet topped with tartar sauce and lettuce. Here's how to make it:
Fast Food Fish Sandwich
Ingredients:
- 4 fish fillets (cod, haddock or tilapia)
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 4 hamburger buns
- Lettuce
- Tartar sauce
Instructions:
- Preheat oven to 400°F.
- Combine flour, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
- Dip each fish fillet in the flour mixture and shake off excess.
- Dip the floured fish fillet into the beaten egg and allow any excess to drain off.
- Coat the fish in panko breadcrumbs.
- Place the breaded fish on a baking sheet and bake for 15-20 minutes, turning once.
- To assemble the sandwich, toast the buns and spread tartar sauce on both halves.
- Add lettuce and one fish fillet to each sandwich.
For a more indulgent option, we have the Top Fish Sandwiches for Lent recipe, courtesy of Gannett. This recipe features a fried fish fillet topped with American cheese and bacon. Here's how to make it:
Top Fish Sandwiches for Lent
Ingredients:
- 4 fish fillets (cod or haddock)
- 1 cup all-purpose flour
- Salt and pepper
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- Vegetable oil, for frying
- 4 hamburger buns
- 4 slices American cheese
- 4 slices cooked bacon
- Lettuce and tomato
- Tartar sauce
Instructions:
- Preheat oven to 200°F.
- Heat 1 inch of vegetable oil in a large skillet over medium-high heat.
- Season the fish fillets with salt and pepper.
- Dip the fish fillets in the flour, then the beaten eggs, and then the panko breadcrumbs.
- Fry the fish fillets in the hot oil until golden brown and cooked through, about 4-5 minutes per side.
- Place the fried fish on a paper towel-lined plate to drain excess oil.
- Assemble the sandwiches by placing a slice of cheese on the bottom bun, followed by the fried fish fillet and a slice of bacon.
- Add lettuce and tomato, if desired, and top with tartar sauce and the top bun.
Whether you prefer a classic fish sandwich or a more indulgent option, these recipes are sure to satisfy your cravings during the Lenten season. So skip the drive-thru and try making your own fish sandwich at home!
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