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Hey ya'll, it's that time of year again - Lent. And for us Catholics, that means refraining from meat on Fridays. But don't worry, I've got you covered. Here are two meatless meals that are not only delicious but easy to prepare too!

Meal 1

Meal 1

Ingredients:

  • 1 lb spaghetti
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/2 tsp red pepper flakes
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

Instructions:

  1. Cook spaghetti according to package directions. Drain, reserving 1/2 cup of the cooking water.
  2. In a large skillet, cook garlic in olive oil over medium heat until fragrant.
  3. Add red pepper flakes, salt, and pepper. Cook for a minute or two more.
  4. Reduce heat to low and add in cooked spaghetti and reserved cooking water. Toss until well coated.
  5. Remove from heat and stir in Parmesan cheese and parsley. Serve hot.

Meal 2

Meal 2

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 1 can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 2 tbsp lime juice
  • Salt and pepper, to taste

Instructions:

  1. Cook quinoa according to package directions. Fluff with a fork and let cool.
  2. In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, avocado, cilantro, lime juice, salt, and pepper.
  3. Toss until well combined. Serve chilled or at room temperature.

So there you have it, two delicious and easy meatless meals to enjoy during Lent. Happy cooking!

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