lentil and fish recipes Pin by elizabeth coulson on #my2aweek

If you’re looking for a delicious and healthy meal that’s packed with protein and flavor, then you’ll want to try this red lentil-crusted fried fish recipe. The lentil crust gives the fish a crispy texture that’s sure to become a new family favorite. This recipe is easy to make and can be served with a side salad or some roasted vegetables for a complete meal.

Red Lentil-Crusted Fried Fish Recipe

Ingredients:

• 1 lb. white fish (such as cod or tilapia)
• 1 cup red lentils
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1 tsp. salt
• 2 eggs, beaten
• Oil, for frying

Instructions:

1. Preheat the oven to 375°F.
2. Rinse the lentils and cook according to package instructions until tender, about 20 minutes.
3. Drain the lentils and let them cool in a strainer.
4. Pulse the lentils in a food processor until they are finely chopped.
5. In a bowl, mix together the chopped lentils, garlic powder, paprika, and salt.
6. Cut the fish into pieces and dip them in the beaten eggs.
7. Coat the fish in the lentil mixture.
8. Heat oil in a large frying pan over medium heat. Add the fish and cook until golden brown and crispy, about 3-4 minutes per side.
9. Transfer the fish to a baking sheet and bake for an additional 10 minutes.
10. Serve hot with your favorite dipping sauce.

If you’re looking for another way to prepare white fish, try this recipe for white fish and lentils. It’s a great way to get some healthy protein and fiber into your diet, and it’s also delicious.

White Fish and Lentil Recipe

Ingredients:

• 1 lb. white fish (such as haddock, cod, or tilapia)
• 1 cup lentils, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz.) diced tomatoes
• 2 cups chicken broth
• 1 tsp. dried oregano
• 1 tsp. salt
• 1/2 tsp. black pepper

Instructions:

1. Preheat the oven to 375°F.
2. Heat a large skillet over medium-high heat.
3. Add the fish and cook until browned, about 3-4 minutes per side.
4. Remove the fish from the skillet and set it aside.
5. Add the onion and garlic to the skillet and sauté until softened, about 3-4 minutes.
6. Add the lentils, diced tomatoes, chicken broth, oregano, salt, and black pepper to the skillet.
7. Stir to combine, then bring the mixture to a boil.
8. Reduce the heat to low and let the mixture simmer for 10-15 minutes, or until the lentils are tender.
9. Return the fish to the skillet and spoon the lentil mixture over it.
10. Cover the skillet and bake in the preheated oven for 10-15 minutes, or until the fish is cooked through.
11. Serve hot, garnished with fresh parsley if desired.

Both of these recipes are healthy, delicious, and easy to make. They’re perfect for busy weeknights or dinner parties with friends and family.

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